About Sarah
Sarah Theiler is a Licensed Professional Counselor (LPC) in Wisconsin with 20 years of experience. She focuses on anxiety, stress, depression, relationships, family concerns, and self-esteem. Sarah aims to make therapy straightforward and practical for people feeling overwhelmed or stuck.
Her way of working is warm and down-to-earth. Sessions focus on real-life problems such as worry, communication breakdowns, caregiver strain, and seasonal mood shifts. She helps people notice unhelpful thinking, try different behaviors, and build small habits that feel doable.
Background and approach
Over two decades in practice have given her experience with a wide range of difficulties, including codependency, divorce and separation, forgiveness work, guilt and shame, and infidelity. She also supports adults affected by autism and Asperger syndrome and helps young adults navigate transitions and expectations. Sarah uses evidence-based therapeutic techniques to guide conversation and change.
Treatment plans are shaped to fit each person’s goals and life circumstances, rather than following a one-size-fits-all script. Sessions aim to be collaborative and practical, with clear steps to try between meetings. People connect with her by video, phone, live chat, or text-based messaging.
She works in English and practices from Wisconsin. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
How evidence-based approaches work online
Sarah uses evidence-based therapeutic techniques that focus on thoughts, emotions, and behavior. One common approach helps people identify and gently challenge unhelpful thoughts so worry and low mood feel less powerful; it is useful for anxiety and depression. Another practical approach emphasizes testing small behavioral changes and building routines to reduce overwhelm and improve daily functioning; this often helps with stress, seasonal mood shifts, and caregiver strain.Finding the right approach is part of the work together. The therapist will discuss options, listen to goals, and try methods that match the client’s situation and preferences. Decisions about pacing and techniques are collaborative and can change as needs evolve.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging are useful for quick check-ins, written reflections, and people who prefer typing. These options make it easier to fit therapy into a busy life and keep progress moving forward on a flexible schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Seasonal Affective Disorder (SAD)
- Self esteem
- Young adult issues
- Experience
- 20 years
- Licensed
- Wisconsin
- Languages
- English
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