About Sarah
Sarah Rawlings is a licensed marriage and family therapist who practices in Utah and has five years of experience. She focuses on stress and anxiety along with common life challenges that get in the way of daily functioning. She talks plainly and treats people with respect and compassion.
Sarah builds a plan around each person's needs. Sessions center on practical steps to manage emotions, improve communication, and rebuild confidence. She helps people sort through relationship struggles, parenting concerns, grief, and addictive behaviors with steady guidance.
Background and approach
Clients can expect calm, direct conversations that aim to reduce overwhelm. Sarah works with issues like low self-esteem, trouble sleeping, anger, and motivation. She also addresses postpartum depression, pregnancy and childbirth related concerns, and processing trauma and abuse.
When life changes feel disruptive she focuses on coping strategies that fit day-to-day routines. That can include tools for anxiety, support for bipolar mood shifts, and methods to handle career stress. She also helps with ADHD-related challenges and intimacy-related issues.
Sarah adapts the pace and focus as progress unfolds. She invites people to take small, manageable steps toward lasting change and supports them through setbacks. Her approach is practical, steady, and centered on each person’s goals.
Evidence-based approaches and online care that fit your life
Sarah uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach emphasizes skill-building for anxiety and stress management, teaching breathing, grounding, and small behavior changes that reduce day-to-day distress. Another approach targets communication and relationship patterns by practicing new ways to speak and listen, which can ease conflict and improve connection. These methods help with problems like sleep disruption, anger, motivation, and intimacy-related concerns.Finding the right approach is a collaborative process. The therapist works with each person to identify goals and preferences, then tries methods that match those needs. If something isn’t working, adjustments are made so the work stays useful and relevant to real life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from wherever you are. Phone sessions are an option when video is difficult or bandwidth is limited. Live chat and text messaging make it easier to check in between longer sessions or fit support into a busy day. These options aim to make it simpler to get regular support while balancing family, work, and routine demands.
Questions people ask
What kinds of concerns does she address?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and licensed?
Which languages are supported for sessions?
What session formats are offered online?
How are fees handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.