About Sarah
Sarah Delozier is a Licensed Professional Counselor (LPC) practicing in Texas with 14 years of experience. She works with teens and adults to address everyday struggles like stress and anxiety. Sessions are offered in the evenings and on weekends to fit busy schedules.
Sarah keeps conversations straightforward and direct. She encourages open and honest talk so people can name what's bothering them. She approaches each session with respect, sensitivity, and compassion.
Background and approach
Her work often focuses on stress, anxiety, and motivation. She also helps people with self-esteem, concentration and focus related to ADHD, and relationship concerns. She treats concerns about grief, trauma and abuse, anger, depression, and major life changes.
In sessions Sarah uses client-centered and solution-focused ideas to guide the work. That means she listens first to what matters to the person, then helps identify small, practical steps to try between sessions. The goal is to find changes that fit daily life and feel doable.
She also pays attention to common trouble spots for young adults, and to communication problems that get in the way of connections. Conversations are tailored to each person's needs and paced to match where they are right now.
How client-centered and solution-focused work translates online
Client-centered therapy emphasizes listening and following the person's lead. The therapist focuses on understanding what matters most to the client, then helps shape sessions around their goals and concerns. This approach is useful for addressing anxiety, self-esteem, relationship strain, and other personal struggles.Solution-focused therapy zeroes in on small, practical changes that can make a difference quickly. Sessions often identify a clear goal and simple steps to try between meetings, which can help with stress, motivation, communication problems, and young adult transitions.
Finding the right approach is a collaborative process. The therapist will work together with the client to decide which ideas to try and will adjust the plan based on what helps. Goals, pace, and methods are set by the client's needs and preferences.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues, while phone sessions can fit into a work break or be used when bandwidth is limited. Live chat and texting can be a quick way to check in, try short coaching-style suggestions, or continue progress between longer sessions. These options make it easier to schedule therapy around school, work, or parenting duties while keeping the focus on meaningful change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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