About Sangeeta
Sangeeta Sharma is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She supports clients dealing with relationship tensions, grief and loss, and low self-esteem. She also works with people facing life changes who want clearer direction and stronger coping skills.
Sangeeta draws on three years of professional experience to offer calm, practical sessions. She aims to create an open space where clients can talk through thoughts and feelings without fear of being judged.
Background and approach
She encourages small steps and realistic goals so progress feels manageable. In sessions she listens closely and helps clients spot patterns that keep problems running. Conversations focus on practical tools for coping with worry, sadness, social anxiety and guilt.
She also addresses isolation and questions about life purpose and self-love. Sangeeta offers a warm, steady presence and uses straightforward language. She checks in about what is working and adapts the approach to each person’s needs.
Many clients find this makes difficult topics easier to handle. She speaks English, Hindi, Punjabi and Urdu, which can help people express themselves in the language they prefer. Her registration is with the British Association for Counselling and Psychotherapy, BACP.
To begin, she asks people to complete a short matching questionnaire and then schedule sessions based on availability. Sessions are offered through video calls, phone, live chat or text-based messaging.
Therapeutic approaches and online care
Sangeeta uses evidence-based techniques that focus on practical change and clearer thinking. One common approach helps people spot unhelpful thought patterns and replace them with more balanced thoughts; this can reduce worry and social anxiety. Another approach focuses on building coping skills and daily routines to manage stress, low mood and the impact of life changes.Finding the right method is a team effort. The therapist will talk with each person about their goals and preferences, then adapt techniques that feel most helpful. Sessions are collaborative and adjusted over time as needs change.
Online therapy offers flexible ways to meet. Video calls let people use face-to-face conversation from different locations. Phone sessions can be used when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging work well for people who prefer writing between sessions or want ongoing check-ins. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi, Punjabi, Urdu
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