About Sandra
Sandra Rodriguez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She offers a warm, interactive style and speaks both English and Spanish. Sandra focuses on helping people who struggle with stress, anxiety, depression, grief, and trauma-related concerns.
She aims to treat people with respect and sensitivity and avoids stigmatizing labels. Sessions center on clear conversation about what feels hard right now and practical steps to make small changes.
Background and approach
Sandra adapts her style to each person rather than using the same plan for everyone. Her work blends cognitive-behavioral ideas with humanistic and psychodynamic perspectives and skills drawn from DBT. That mix lets her address thoughts and behaviors, personal values and meaning, and patterns that repeat over time.
She tailors discussions and goals to the issues a person brings. Typical topics include coping with life changes, managing mood and impulsivity, processing post-traumatic stress and emotional abuse, and rebuilding self-love after hard experiences. Sandra also supports work around guilt, shame, life purpose, and longer-term mood disorders.
People meet with her through video, phone, live chat, or text-based messaging. She uses a subscription model for sessions that can be canceled at any time. To start, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.
How therapeutic approaches translate to online care
Sandra uses several evidence-based techniques to guide work done online. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors, which can reduce anxiety and improve mood through structured exercises and real-life practice. Humanistic methods emphasize understanding a person's values and strengths, helping clients name what matters and build motivation for change. Skills drawn from DBT offer practical tools for emotion regulation and managing impulsivity, such as short grounding exercises and distress-tolerance strategies that can be practiced between sessions.Choosing the right approach is a collaborative process. Sandra will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they shape a plan that mixes techniques to fit the individual's needs and adjusts the plan as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for longer conversational work and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing reflection and quick tools between meetings. These options make it easier to fit therapy into busy schedules and to continue work across different situations.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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