About Samuel
Samuel Kohlenberg is a Licensed Professional Counselor with 13 years of clinical experience based in Colorado. He focuses on anxiety and related concerns and aims to make the first step into therapy feel manageable for people who are worried or unsure. He helps people dealing with stress, sleep problems, low self-esteem, motivation struggles, and depression.
He also supports people facing LGBT concerns and offers help for panic attacks and social anxiety.
Background and approach
Additional experience includes work with autism and Asperger syndrome, first responder issues, and veteran and armed forces matters. Samuel approaches each person with respect, sensitivity, and compassion. He adapts conversations and plans to fit what each person actually needs rather than using the same script for everyone.
Sessions generally involve talk, practical strategies, and agreed-upon goals. He aims to keep things straightforward and down-to-earth. Samuel can help identify small steps to reduce anxiety, improve sleep, or build confidence.
He encourages people to try approaches and then adjust them based on what works. For someone nervous about starting therapy, he acknowledges that first step takes courage and offers a calm, steady presence. Samuel works with people in English and provides a mix of session formats to fit different schedules and preferences.
Approaches that help with anxiety online
Evidence-based techniques focus on clear tools and small changes. One common approach uses strategies to notice and change unhelpful thoughts and behaviors. This helps with racing worry, panic attacks, and social anxiety by teaching ways to test thoughts and practice calmer responses. Another useful method focuses on sleep and routines, helping people adjust habits and nighttime practices to reduce insomnia and improve daily energy. These approaches are practical and goal-oriented, aimed at things people can try between sessions.Finding the right approach is part of the work. The therapist will discuss what you want to achieve and try methods that match those goals and your preferences. Together you will track progress and change the plan when needed so therapy fits your life and needs.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging. Video lets you have a face-to-face conversation from wherever you are, phone can be a good option with lower bandwidth, live chat works for quick check-ins, and messaging lets you share thoughts between sessions. These formats make it easier to fit therapy into busy schedules and different situations.
Questions people ask
What concerns does Samuel commonly address?
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What is his professional background?
Where is he licensed and practicing?
Which languages are available for sessions?
Can people outside the U.S. work with him?
What session formats does he offer and how do they work?
How are sessions paid for and how do I get started?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Sleeping disorders
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
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