About Samavia
Samavia Chaudhary is a BACP counsellor who works with people dealing with anxiety, stress and life changes. She focuses on helping people notice their own strengths and use them to manage difficult moments. Her approach is warm and non-judgemental, and she prefers to follow each person's pace.
She uses client-centred ways of working to create space for people to speak freely and be heard. Mindfulness techniques are offered to help with overwhelming thoughts and to bring attention back to the present.
Background and approach
Solution-focused methods are used to set practical, achievable steps when people want clearer goals and quicker relief. Samavia has eight years of experience offering both short-term and longer-term counselling. She supports people with a wide range of concerns including depression, relationship difficulties, grief, trauma and compassion fatigue.
She also helps with day-to-day problems like sleeping or eating issues, career stress and parenting strain. Sessions are conducted in English and are available to people in the United Kingdom and internationally. Samavia adapts her style to each person, mixing approaches as needed rather than following one fixed method.
She aims for straightforward conversations and useful exercises rather than clinical jargon. People who choose to work with her can expect a steady, collaborative process. Samavia helps clients set small goals and reviews progress together.
Her focus is practical support that fits into everyday life.
How Samavia blends person-centred and solution-focused work online
Samavia uses client-centred therapy to prioritise the individual’s experience. This approach means listening closely, reflecting what matters to the person, and letting them lead the pace of sessions. It suits people who need a steady, accepting space to talk through worries like anxiety or grief.She also draws on mindfulness therapy to teach simple attention exercises. These practices help reduce rumination and bring focus back to the present moment, which can be useful for sleep problems, stress and overwhelming thoughts. Solution-focused therapy is used to identify small, realistic steps towards change, helping clients build confidence and track progress quickly.
Finding the right approach is part of the work. Samavia will discuss options with each person and agree on methods that match their goals and preferences. The planning is collaborative so people can try techniques and adjust them over time.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video works well for face-to-face conversation and visual cues, phone is helpful when internet bandwidth is limited, chat and messaging suit short check-ins or people who prefer typing. These options make it easier to fit therapy into busy schedules and to choose the format that feels most comfortable.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Grief
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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