About Samantha
Samantha McKnight offers calm, practical support for people feeling overwhelmed by stress or anxiety. She speaks plainly and listens closely so clients can steady themselves and make clearer choices. Her approach centers on working together at a comfortable pace and focusing on what matters most in day-to-day life.
She has seven years of experience in the mental health field and practices in Tennessee as an LPC-MHSP - Licensed Professional Counselor with Mental Health Service Provider designation.
Background and approach
Sessions are framed around real problems like panic attacks, social anxiety, depression, and relationship strain. Samantha helps clients identify patterns, try new ways of coping, and build small skills that add up over time. Common topics she addresses include attachment and abandonment concerns, communication problems, workplace stress, and feelings of isolation or guilt.
She also supports people dealing with trauma and post-traumatic stress, pregnancy and childbirth related concerns, and the fallout from separation or divorce. Conversations are grounded and goal-focused so clients leave with practical next steps. Samantha uses evidence-based therapeutic techniques tailored to each person.
She partners with clients to set goals and adjust the pace as needed. Her style is direct but compassionate, aiming to make therapy useful and manageable alongside everyday life. If someone is ready to begin, Samantha guides them through setting goals, practicing coping skills, and tracking progress.
The work is collaborative and paced to the individual’s needs, with an emphasis on clearer thinking and steadier day-to-day functioning.
Evidence-based approaches for online anxiety care
Samantha uses evidence-based therapeutic techniques that focus on practical skills and learning new ways to respond to stress. One common approach she uses helps people identify unhelpful thought patterns and try different, more balanced ways of thinking to reduce anxiety and low mood. This method is useful for panic attacks, social anxiety, and persistent worry.Another approach emphasizes building coping skills and gradual exposure to feared situations. It breaks overwhelming goals into small steps so a person can practice and gain confidence without becoming flooded. This method can help with avoidance, panic, and phobia-related concerns.
Finding the right approach is a collaborative process. The therapist will ask about the client’s goals, preferences, and daily life, then suggest techniques that match those needs. Together they will adjust pace and focus so the plan stays practical and relevant.
Online sessions are available by video calls, phone, live chat, or text-based messaging to offer flexibility. Video lets you use visual cues during discussion, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging supports shorter updates between sessions. These options make it easier to fit therapy into a busy schedule and to keep work moving forward.
Questions people ask
What kinds of concerns can be addressed here?
How would a typical session feel?
What is the clinician's background?
Where is the therapist licensed and based?
Which languages are sessions offered in?
What session formats are available?
How does billing and cost work?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 7 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.