About Sabrina
Sabrina Vance is a licensed clinical social worker who helps people manage stress and anxiety. She supports those dealing with depression, anger, trauma and abuse, ADHD, family strains, parenting challenges, and low self esteem. Her style is direct and person-focused, with attention to practical steps that fit everyday life.
She favors a client-centered way of working that puts the person's goals first. She also uses cognitive behavioral therapy to help people notice unhelpful thinking and test new behaviors.
Background and approach
Sessions are conversational and aim to build skills you can use between meetings. Sabrina earned a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University. She brings 15 years of experience in the mental health field and has supported people at different life stages in a variety of settings.
In her approach, Sabrina keeps plans simple and realistic. She helps people break problems into smaller parts and practice new ways of coping. Progress is measured by the changes the person notices in daily life.
She offers sessions in English and works with clients in Mississippi as well as international clients by remote formats. Scheduling and the exact session format are arranged to fit each person's needs and routines.
How her approaches work online
Sabrina uses client-centered therapy to focus on what matters most to each person. This approach means conversations are guided by the client's goals, with the therapist listening and reflecting to help clarify what change would look like. It can help when someone feels stuck or unsure about next steps.She also uses cognitive behavioral therapy, which helps people spot unhelpful thoughts and try different behaviors to see what works better. CBT is often useful for anxiety, stress, and mood concerns because it breaks problems into clear, manageable steps and produces practical strategies to practice between sessions.
Finding the right approach is a collaborative process. Sabrina will discuss options, try techniques, and adjust plans to fit the client's needs, goals, and comfort level. The plan can change as progress is made and new priorities arise.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is helpful for deeper conversation and exercises that benefit from visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, quick skill practice, and easier fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Mississippi
- Languages
- English
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