About Sabrina
Sabrina Hanson is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) who focuses on helping people cope with stress and anxiety. She approaches counseling as a place to find relief and regain direction. Sabrina aims to help clients uncover what gets in the way and build practical ways to move forward.
Sabrina uses a mix of approaches tailored to each person. She emphasizes a strong therapeutic alliance and asks for regular feedback so sessions match what helps most.
Background and approach
Her style is collaborative and grounded in everyday steps that clients can use between meetings. She holds a Bachelor of Science in Social Work from Florida State University and a Master of Arts in Mental Health Counseling from Franciscan University of Steubenville. Sabrina is licensed to practice in Ohio and also holds licensing in Texas.
Her three years of experience include supporting people facing trauma, addiction, and mood concerns. In sessions she focuses on the whole person - mind, body, and spirit - and works to equip clients with tools they can use on their own. Sabrina encourages people to be active participants in their care and to speak up about what does or does not help.
She aims to guide clients toward greater stability and renewed energy for life. If you are coping with anxiety, stress, changes in your life, or challenges related to mood or addiction, she offers a straightforward, supportive approach. Sabrina invites clients to take a breath and begin at a pace that feels manageable.
How evidence-based techniques work online
Sabrina draws on evidence-based therapeutic techniques that focus on understanding parts of a person and on practical strategies for day-to-day coping. One primary approach helps people access their core self and watch thoughts and feelings without getting overwhelmed; this can help with anxiety, trauma reactions, and low mood by teaching new ways to relate to emotions. Another common approach she uses emphasizes skill building - learning tools to manage stress, reduce cravings related to addiction, improve sleep, and steady mood during life changes.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, life demands, and what feels most helpful. Feedback from the client guides how techniques are adapted so sessions stay relevant and useful over time.
Online therapy offers flexible ways to meet that fit busy lives. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can work when bandwidth is limited or when being off camera feels easier. Live chat and text-based messaging let people check in between sessions or use shorter, focused exchanges during breaks from work. These options make it easier to attend regularly and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Ohio, Texas
- Languages
- English
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