About Ryan
Ryan Gleason is a licensed professional counselor who helps people facing stress, anxiety, trauma, depression, and related struggles. He speaks plainly and focuses on practical steps people can use right away. He encourages clients to notice their strengths and to build from what already works for them.
He approaches each person as the expert on their own life. Sessions center on the client’s goals and on clear, manageable changes. Ryan aims to make the first steps less overwhelming and to keep progress realistic and steady.
Background and approach
Over the past 10 years he has worked in settings where common concerns include addiction, grief, relationship strain, parenting stress, anger, and self-esteem struggles. That experience has sharpened his ability to help people respond to life changes and painful memories. He pays attention to what a person can do now and what skills will help next.
Therapy sessions often include talking things through, learning coping tools, and trying new ways of reacting to stress. Ryan helps people practice small shifts that add up over time. He also supports people as they face intimacy issues and rebuild trust with themselves and others.
People who choose him can expect a straightforward, respectful style. He invites questions and prefers working together to set priorities. If someone is ready to start, he guides them through the steps to schedule and begin care.
Evidence-based approaches and online care
Ryan uses common evidence-based therapeutic techniques that focus on practical change. One approach helps people learn specific coping skills to manage anxiety and stress in the moment, teaching breathing, grounding, and step-by-step behavior changes that reduce overwhelm. Another approach focuses on processing trauma and painful memories at a manageable pace, helping people make sense of what happened and reduce the ways those memories interfere with daily life.Choosing the right approach is a collaborative process. The therapist works with each person to match techniques to their needs, goals, and preferences. Together they try methods, check what helps, and adjust the plan as progress is made.
Online therapy makes it easier to fit care into a busy life. Video calls allow face-to-face conversation when more nuance matters, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or brief coaching between sessions. These options give flexibility for scheduling, shorter touchpoints, and ways to keep therapy consistent even when life is hectic.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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