About Roticia
Roticia Smith is a Licensed Professional Counselor who helps people manage anxiety, stress, depression, and grief. She works with adults who are struggling with panic, social anxiety, low self-esteem, and the effects of trauma and abuse. Her tone is straightforward and practical, aimed at people seeking steady support during difficult times.
She draws on client-centered work to build strong rapport first. That means sessions begin by listening to what matters most and shaping goals together.
Background and approach
Roticia also uses cognitive-behavioral techniques to identify unhelpful thoughts and try new behaviors. Solution-focused ideas are used to set concrete steps and measure progress. Roticia has about six years of experience in intensive outpatient programs, clinical settings, and independent practice.
She has supported people through panic attacks, complicated grief, shame and guilt, and struggles with communication and isolation. That background informs how she structures sessions and tracks change. Typical sessions combine gentle inquiry with practical exercises.
Clients can expect clear goals, homework when useful, and regular review of what is and isn’t working. The pace is collaborative and adjusted to each person’s needs. Roticia practices in Georgia and conducts sessions in English.
She offers several online formats so people can choose what fits their life and schedule. She invites prospective clients to begin with a short matching questionnaire to see if she is the right fit.
Approaches for anxiety and flexible online care
Roticia uses client-centered work to begin therapy by listening closely and building trust. This approach helps clarify what matters most and sets the agenda around the client's priorities.She also uses cognitive-behavioral techniques to identify patterns of thinking that increase anxiety or depression. Those methods involve trying concrete exercises in session and practicing small behavior changes between meetings to reduce panic and social avoidance.
Solution-focused strategies are part of the plan too. These focus on clear, achievable short-term goals and on what steps can move someone toward feeling better. Together these approaches target symptoms like panic attacks, low self-esteem, and communication problems.
Finding the right approach is a joint process. The therapist works with each person to choose which methods to try, adjusts the plan based on what helps, and checks progress regularly. Client preferences and goals guide decisions about techniques and pacing.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical options. Video calls allow face-to-face conversation and exercise demonstrations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and text are useful for brief check-ins, written reflection, or on-the-go support. These formats help fit therapy into busy lives and make regular meetings more accessible.
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What this therapist works with
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Also listed
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English
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