About Rosamund
Rosamund "Ros" Day is a counsellor who helps people manage stress and anxiety. She supports those facing relationship strains, parenting pressures, career uncertainty and big life changes. Ros aims to create calm and steady space for people to talk through what feels hard right now.
Ros brings almost three decades of work experience in emotionally demanding roles, including the Diplomatic Service, women’s prisons, schools and listening helplines. She has also navigated major personal transitions such as relocating, changing careers and retraining later in life.
Background and approach
This lived experience informs how she listens and responds. Her approach is rooted in empathy and practical support. Ros uses evidence-based therapeutic techniques to help people reduce anxious thoughts, manage overwhelm and rebuild confidence.
Sessions focus on clear, manageable steps rather than jargon or long theoretical explanations. Ros holds a Masters with Merit in Psychology of Mental Health and Wellbeing and is BACP, NCPS registered. She combines academic learning with years of frontline experience to guide people through periods of burnout, grief, identity change and post-traumatic stress symptoms.
People can expect a calm, honest counsellor who values steady progress. Ros aims to help clients find practical ways to cope, regain balance and reconnect with what matters. Work moves at the client’s pace and focuses on achievable changes.
Sessions are offered in English and Ros is available to work with clients in the United Kingdom and internationally. She draws on her varied background to adapt to different situations and needs.
Evidence-based approaches and online support
Ros uses evidence-based therapeutic techniques that help with anxiety and life transitions. One approach focuses on identifying and changing unhelpful thinking patterns to reduce anxious thinking and improve emotional responses. This method helps people notice automatic worries and practise clearer, kinder ways of thinking.A second approach emphasises practical coping skills and behavioural changes. It involves building small, manageable routines and experiments that tackle avoidance, improve sleep and reduce overwhelm. This can be useful for burnout, workplace stress and post-traumatic stress symptoms.
Finding the right approach is part of the work. Ros will discuss different ways of working and agree a plan based on the client’s needs, goals and preferences. This is a collaborative conversation and adjustments are made as progress continues.
Online sessions are offered by video call, phone, live chat and text-based messaging to suit different lives. Video calls are good when visual contact helps the conversation. Phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and messaging suit shorter check-ins, flexible scheduling or when writing feels easier. These options make it simpler to fit therapy around work, parenting and busy days.
Questions people ask
What concerns does Ros help with?
How would you describe her therapeutic style?
What background and experience does she bring?
What credentials and where is she based?
Which languages and international options are available?
What session formats does she offer?
How does payment and cost work?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.