About Ronnie
Ronnie Horns is a licensed professional counselor in Tennessee with six years of clinical experience. She works with people who are feeling overwhelmed by stress or anxiety and those trying to regain confidence after loss or big life changes. Ronnie focuses on practical steps that help people move forward, not on clinical jargon.
Her style is calm and respectful. She listens closely and tailors conversations and plans to each person's needs.
Background and approach
Sessions focus on real-life problems like workplace strain, relationship tensions, or shifting life purpose, and on small steps that can be tried between meetings. Ronnie uses approaches that teach skills and shift unhelpful patterns. She draws on Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors.
She also uses Acceptance and Commitment Therapy to help people clarify values and take workable action even when feelings are difficult. People commonly bring concerns such as grief, communication problems, guilt and shame, or trouble with self-esteem. Ronnie helps outline clear goals and simple practices to build coping skills and increase day-to-day functioning.
Progress is tracked in ways that match each person's pace and priorities. She aims to make the process manageable and empowering. Conversations are collaborative, practical, and focused on what will help most in everyday life.
Online approaches that build coping and clarity
Ronnie uses Cognitive Behavioral Therapy to help people notice how thoughts affect feelings and actions, and then practices small behavior changes to reduce stress and anxiety. Acceptance and Commitment Therapy is used to help people name their values and take manageable steps toward them even when uncomfortable emotions are present.Choosing the right approach is part of the process. Ronnie works collaboratively to find methods that match a person's goals, needs, and comfort level. She adjusts strategies over time based on what is helpful and what feels doable for the client.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for deeper conversations and visual cues, phone calls can fit a break during a busy day, chat allows quick check-ins, and messaging supports ongoing contact and short updates. These options make it easier to include therapy around work, family, and other obligations while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Tennessee
- Languages
- English
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