About Robert
Robert Jarvis is a counsellor based in the United Kingdom with five years of professional experience. He has worked mainly in the charity sector and focuses on helping people facing stress, anxiety, anger, low self-esteem and depression. He originally trained as an integrative counsellor and now draws heavily on third-wave cognitive behavioural ideas.
Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and existential thinking shape the way he works. These approaches are used to help with mood concerns, trauma, sleeping problems and life changes.
Background and approach
Sessions are practical and straightforward. Robert aims to listen carefully and build clear goals with each person. He pays attention to what matters to the client and tailors sessions to those priorities.
He also addresses issues such as abandonment, attachment difficulties, communication struggles and feelings of guilt or shame. Men facing midlife questions, people coping with isolation, and those wrestling with life purpose are within his described focus areas. Robert holds NCPS as a credential, which appears with his professional details.
He works in English and does not take international clients. Appointment options include video calls, phone, live chat and text messaging. If someone wants to begin, they complete a short matching questionnaire and then schedule according to availability using the Start Therapy button.
Approaches that suit online working and everyday life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and on identifying personal values to guide practical action. It can help when anxiety, avoidance or low motivation get in the way of everyday goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses straightforward exercises to test unhelpful thinking and build new coping habits, which is useful for anxiety, sleep problems and mood difficulties.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and together they will choose or adapt methods that fit. This is a collaborative process that can change over time as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be a quicker check-in, and text or live chat suit shorter, more frequent contact. These formats offer flexibility around work, travel and daily routines, and they let people use the way of meeting that feels most practical for them.
Questions people ask
What kinds of problems does he help with?
How would you describe his therapeutic style?
What experience does he bring to sessions?
What qualifications or registration does he have in the UK?
Can sessions be held in other languages or internationally?
Which session formats are available?
How are costs and payments handled?
What should I do to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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