About Robert
Robert Holliday is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of experience. He practices in Hawaii and focuses on practical, solution-focused help for people dealing with anxiety and other life stresses. He aims to make therapy straightforward and goal oriented.
He uses Solution-Focused Therapy to help people identify small changes that make daily life easier. Sessions are designed to set clear goals and try specific steps between meetings.
Background and approach
He emphasizes simple strategies people can use right away to manage stress, sleep, or mood shifts. Over his career he has worked in schools, colleges, and clinical settings. That background includes roles as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor.
Those jobs informed his approach to academic and career concerns as well as everyday coping skills. He has supported people facing depression, anxiety, trauma, grief, addiction, attention differences, and other challenges. He also has experience with crisis situations such as self-harm ideation and bereavement, and with helping people navigate career and academic decisions.
The emphasis is on practical steps and building the skills needed to move forward. Sessions are offered in English and can be arranged in formats that fit different schedules. New clients complete a short matching questionnaire and schedule a time that works for them.
Solution-focused care delivered online
Solution-Focused Therapy focuses on what people want to change and on practical steps to get there. Sessions usually set a clear goal, identify small next steps, and check progress each meeting. This approach is helpful for anxiety, stress, career or school concerns, sleep issues, and other problems where concrete changes can make a difference.The therapist views finding the right approach as a collaborative process. He works with clients to choose methods that fit their goals and preferences, and adjusts plans as needs evolve. Together they track what helps and shift strategies when something isn’t working.
Online therapy offers flexible ways to meet. Video calls allow conversational sessions similar to in-person visits. Phone sessions can work when bandwidth is limited or for people who prefer not to be on camera. Live chat and text-based messaging let clients check in, get brief coaching, or share updates between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
What issues does he commonly address?
What is his therapeutic style like?
How long has he practiced counseling?
What credentials and region are listed for this therapist?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Depression
- Grief
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Hawaii, Connecticut
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.