About Robert
Robert Gurich is a licensed counselor with 13 years of experience helping people manage stress and anxiety. He is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) practicing in Tennessee. He aims to meet people where they are and offer steady support as they work toward change.
He focuses on practical steps to reduce daily overwhelm and handle anxiety. He also helps people who struggle with addictions, recover from trauma and abuse, or face depression.
Background and approach
He offers coaching-style guidance when clients want clear goals and action plans. Sessions are shaped around each person's needs. He listens first, then works with the person to set goals and try straightforward strategies.
Conversations are direct and respectful, and plans are adjusted as progress is made. Robert has particular experience supporting first responder issues and the pressures that come with those roles. That background informs his approach to stress, decision-making, and coping during high-demand work.
His style is practical and compassionate. He helps people break problems into manageable steps and build routines that support wellbeing. Taking the first step can feel hard, and he focuses on making the process clear and doable.
Practical approaches for online therapy and stress
Robert uses evidence-based techniques that focus on skill building and problem solving. One approach emphasizes learning practical coping skills for anxiety and stress, such as breathing exercises, grounding techniques, and step-by-step plans to reduce worry. These techniques help with daily panic, racing thoughts, and high stress moments.Another common approach focuses on behaviors and routines that support recovery from addictions and depression. This involves identifying patterns that maintain problems and trying small, testable changes to daily habits. It can help people regain energy and reduce urges by changing what they do and when they do it.
Deciding which approach to use is a shared process. The therapist will review concerns, goals, and preferences with the client and suggest a path forward. Together they will try strategies and adjust the plan based on what works in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions that benefit from visual cues. Phone sessions can fit during a work break or when bandwidth is limited. Live chat and text are useful for quick check-ins, brief coaching, or maintaining momentum between longer sessions. These options make it easier to fit therapy into a busy schedule.
Questions people ask
What concerns does this therapist address?
How would you describe his therapy style?
What experience does he bring?
What are his credentials and location?
Can sessions be conducted in languages other than English?
Are international clients accepted?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Also listed
- Coaching
- Depression
- First responder issues
- Experience
- 13 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.