About Rhonda
Rhonda Sexton is a Licensed Clinical Professional Counselor (LPCC) practicing in Kentucky. She has ten years of experience providing mental health and behavioral counseling for adults. She works with people facing stress and anxiety and also supports those dealing with depression, addictions, grief, and anger.
Her sessions often focus on practical skills and real-life solutions. She uses tools from Cognitive Behavioral Therapy to help people notice thought patterns that keep them stuck.
Background and approach
She also draws on Gestalt ideas to help clients tune into present experience and improve awareness in relationships and daily life. Rhonda emphasizes collaboration. She meets people where they are and builds a plan together based on goals and preferences.
Conversations are intended to be warm and respectful while remaining goal-focused and direct enough to create movement. Many clients work on relationship concerns, communication, confidence, parenting challenges, or coping with major life changes. Sessions can include problem-solving, role practice, and steps to manage strong emotions between meetings.
The work aims to give practical skills people can use day to day. Rhonda invites people who are ready to try something different to reach out. She describes therapy as a partnership that asks for effort and offers support, guidance, and accountability toward clearer goals and healthier routines.
How Rhonda’s Approaches Work Online
Rhonda uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. That approach focuses on concrete steps and homework exercises to reduce anxiety and depression symptoms. Gestalt-influenced work helps clients notice their present experience and patterns in relationships so they can make different choices in the moment.Choosing the right approach is a team effort. Rhonda will discuss options with each person and adjust techniques based on goals and how someone responds. She aims to collaborate on a plan that fits the client's needs and preferences rather than follow a fixed protocol.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling flexible. Video allows face-to-face interaction for skill practice and role work, phone sessions can fit into a shorter break or require less bandwidth, and messaging or chat can support quick check-ins and written exercises between sessions. These options help people fit therapy into busy lives and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English
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