About Regina
Regina Sarabia is a Licensed Clinical Social Worker (LCSW) based in New York who speaks English and Spanish. She draws on six years of practice to help people manage stress, anxiety, mood struggles, and relationship strain. Regina aims to create a respectful, compassionate space where clients can speak honestly and take practical steps forward.
She uses a mix of approaches tailored to each person. Sessions often include techniques from cognitive behavioral, psychodynamic, and solution-focused methods, chosen for what fits best.
Background and approach
Regina pays attention to how culture, social context, and spiritual beliefs shape someone’s experience. Regina has supported people coping with depression, trauma and abuse, parenting challenges, eating concerns, anger, and changes in life circumstances. She also works with people facing LGBT-related stress, bipolar challenges, compassion fatigue, and self-esteem issues.
Her focus is on helping clients build strategies that work in daily life. In sessions she balances listening with practical steps. Conversations may include identifying unhelpful patterns, trying small behavior changes, and setting short-term goals.
Regina adapts her approach so sessions remain relevant and doable for each person. She offers services in both English and Spanish and accepts clients internationally. Getting started typically involves a brief matching questionnaire and scheduling a first session that fits the client’s needs and availability.
Approaches That Fit Your Life and Schedule
Regina commonly draws on cognitive behavioral techniques to identify unhelpful thoughts and try small, concrete behavior changes that reduce anxiety and improve mood. These methods are useful when someone wants direct tools to manage worry and stress.She also uses psychodynamic ideas to look at patterns that repeat over time and how past experiences influence current feelings and relationships. This approach can help when someone wants to understand deeper themes behind their reactions.
Solution-focused work is part of her practice as well, emphasizing short-term goals and practical steps that move a person toward what matters most. It’s helpful for clients who want quick, achievable changes to feel steadier in daily life.
Finding the right mix of approaches is a collaborative process. Regina will work with each person to decide which techniques match their needs, goals, and cultural background. She adjusts strategies over time based on what is or isn’t working.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy schedule. Video is good for a conversational session, phone works when bandwidth is limited, and messaging or live chat can suit quick check-ins or ongoing support between meetings. These formats offer flexibility so therapy can continue despite distance or time constraints.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 6 years
- Licensed
- New York
- Languages
- English, Spanish
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