About Regina
Regina Levine is a licensed clinical social worker who focuses on anxiety and related concerns. She brings a calm, steady presence and practical strategies when stress and worry feel overwhelming. Regina speaks plainly and aims to make the first steps into therapy easier to take.
Regina uses approaches grounded in Cognitive Behavioral Therapy, helping people name unhelpful thinking patterns and test out different behaviors. Sessions are conversational and action-oriented. She helps clients build small habits that reduce anxiety and improve daily functioning.
Background and approach
Her background includes seven years working directly with people facing trauma, grief, low self-esteem, and depression. Regina draws on that experience to tailor plans that fit each person’s situation and goals. She focuses on what is realistic for someone’s schedule and energy level.
In sessions she works to create an open, nonjudgmental space where feelings and thoughts are discussed honestly. She encourages practical experiments between sessions so people can see change in real life. Regina also helps clients track progress and adjust plans when something isn’t working.
If someone is nervous about starting, she acknowledges that first step and breaks the process into manageable pieces. Regina aims to help people build confidence in handling stress, process loss, and regain motivation one step at a time.
How CBT and online sessions work together
Regina draws on Cognitive Behavioral Therapy to help people notice thoughts that fuel anxiety and test more helpful ways of thinking. CBT focuses on small, concrete steps you can try between sessions - for example changing a routine, practicing a short breathing exercise, or testing a feared situation slowly. These steps aim to reduce worry and improve daily functioning.She emphasizes a collaborative process when choosing approaches. The therapist and client review goals, try techniques, and adjust plans together if something does not fit. Finding the right mix of talk and practical exercises is part of the work, and the plan changes as progress is made.
Online therapy makes these tools easier to use in everyday life. Video calls let people practice coping skills in real time and get feedback. Phone sessions can be a good option when bandwidth is limited or for a quick check-in. Live chat and text messaging support shorter check-ins, ongoing encouragement, or step-by-step coaching between sessions. These formats offer flexibility so people can fit therapy into busy schedules and continue building new habits.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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