About Regina
Regina Harris is a licensed professional counselor with ten years of experience helping people manage stress and anxiety. She works with adults facing depression, grief, relationship strain, and big life changes. Her tone is direct and steady, and she focuses on practical steps people can use between sessions.
Clients can expect conversations about how attachment and communication shape everyday relationships. Regina pays close attention to patterns like abandonment worries, codependency, and shame so people can see what triggers them.
Background and approach
She also addresses workplace stress, social anxiety, panic symptoms, and questions about life purpose. Regina uses a trauma-informed, culturally aware approach that respects each person’s background. She listens for how cultural and multicultural factors affect feelings and behavior.
That helps her tailor her work to what matters most to each client. Sessions tend to combine clear skills practice with time to talk through painful memories and current problems. Regina supports building self-compassion, better boundaries, and healthier ways of relating to others.
She helps people break down big goals into small, doable steps. Regina practices in Georgia and meets people online through a mix of video calls, phone, live chat, and text messaging. Conversations start with your concerns and move at a pace you set.
The emphasis is on steady progress and usable tools you can apply in daily life.
How therapy methods and online care work together
Regina often draws on evidence-based techniques that teach clear coping skills and improve relationships. One common approach uses skills practice to calm anxiety and reduce panic symptoms; this involves learning breathing and grounding tools, then practicing them during everyday moments. Another strand focuses on attachment and communication work to help people notice old patterns, set healthier boundaries, and speak more clearly in relationships.Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together the client and therapist try methods, check what feels useful, and adjust the plan based on real progress and comfort.
Online therapy options include video calls, phone sessions, live chat, and text messaging to fit different needs. Video lets people use visual cues and longer conversations. Phone works well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging make brief check-ins and ongoing support easier between sessions. These formats make scheduling more flexible and help people stick with therapy around work and family obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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