About Rebecca
Rebecca Webb offers support for people struggling with stress, anxiety, addiction, relationship difficulties, trauma and depression. She also works with people affected by hoarding. Rebecca presents a calm, practical approach and aims to help clients find small, manageable changes that improve day to day life.
Rebecca has three years of professional experience in the United Kingdom and holds BACP registration. She uses clear explanations and practical tools so clients can apply what they learn between sessions.
Background and approach
Her work draws on Transactional Analysis, a way of looking at how people relate to others and to themselves. Rebecca explains thinking, feeling and behaviour in simple terms and helps people spot patterns that get in the way. She shares this model when it is helpful and uses it to co-create steps people can try outside therapy.
Sessions are collaborative. Rebecca believes each person knows their own story and has strengths to build on. She aims to support people without judgement and to offer practical ideas that feel doable.
Rebecca offers online work for adults aged 18 and over. She provides telephone and video sessions, as well as live chat and text-based messaging options for those who prefer them.
Therapeutic approaches and how online sessions help
Rebecca uses Transactional Analysis to look at how people relate to others and to themselves. This approach breaks down patterns of thinking, feeling and behaviour so clients can see what is getting in the way and try new responses. It is often useful for relationship difficulties, low mood and anxiety.She also uses evidence-based therapeutic techniques to develop practical tools you can use day to day. These are offered as clear steps and exercises that aim to reduce stress and help manage cravings or difficult memories. The focus is on skills you can practise between sessions to support ongoing change.
Choosing the right approach is part of the work together. Rebecca will discuss options and help decide what fits your needs, goals and preferences. The process is collaborative and paced to what feels manageable for you.
Online therapy with Rebecca is available by video calls, phone sessions, live chat or text-based messaging. Video is helpful for face-to-face conversation, phone can be useful when bandwidth is limited, and messaging or live chat can fit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life or mobility needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Depression
- Hoarding
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
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