About Rebecca
Rebecca Reinke is an Illinois-licensed psychologist with 19 years of clinical experience. She focuses on stress, anxiety, self-esteem, and coping with life changes. She also helps people who struggle with attention and focus concerns often labeled ADHD.
Rebecca approaches each person with respect, sensitivity, and compassion. She works at a pace the client finds manageable and adapts conversations to individual needs. Sessions aim to clarify what feels most urgent and practical next steps.
Background and approach
Rebecca listens for sources of worry and helps turn them into small, workable changes. Her background includes nearly two decades of varied clinical work in Illinois. That experience includes supporting people facing chronic pain, illness, and disability, and concerns around pregnancy and childbirth.
Workplace stress and job-related difficulties are also areas she has helped people navigate. Rebecca emphasizes clear, collaborative planning rather than one-size-fits-all solutions. She and the client shape goals together and track progress over time.
She focuses on techniques that improve daily functioning, boost confidence, and reduce overwhelming worry. People who choose her often want practical tools and steady support while they make changes. She encourages small experiments to test what works.
If someone needs help sorting priorities and building reliable coping skills, she offers steady guidance and a plan.
Evidence-based approaches applied online
Rebecca uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One approach emphasizes teaching concrete coping skills for anxiety and stress, such as breathing strategies, activity scheduling, and stepwise exposure to feared situations; these methods help reduce acute worry and build confidence in daily routines. Another approach targets attention and focus difficulties by breaking tasks into smaller parts, improving organization, and practicing routine habits to boost concentration and memory function.Choosing the right approach is a collaborative process. The therapist will review concerns, try different techniques, and adjust plans together with the client. Goals, pace, and methods are set based on individual needs and preferences rather than a single preset method.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversations and shared visual tools. Phone sessions are a good option when bandwidth is limited or when a simpler check-in is needed. Live chat and text-based messaging support brief check-ins, coaching between sessions, and fast questions when something practical comes up. These options provide flexibility for different schedules, energy levels, and day-to-day demands.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 19 years
- Licensed
- Illinois
- Languages
- English
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