About Rebecca
Rebecca Lazaro is a counsellor who helps people manage stress, anxiety, depression, trauma and relationship concerns. She offers a calm, non-judgemental space where clients set the pace and choose what to bring to sessions. Rebecca uses a person-centred stance that focuses on understanding thoughts, feelings and recurring patterns so clients can make sense of their experiences.
Her way of working is conversational and reflective. She listens closely, notices themes and gently challenges unhelpful beliefs.
Background and approach
Sessions aim to increase self-awareness so clients can try new responses in everyday life. Rebecca describes the therapeutic relationship as a partnership built on trust and equality. Rebecca draws on attachment-based ideas to look at how early relationships shape current connection patterns.
She also uses emotionally-focused and psychodynamic perspectives to highlight emotions and unconscious patterns that influence behaviour. Where useful, she integrates information from other approaches to help clients understand triggers and nervous system responses. She holds a BA (Hons) in Psychology and a Diploma in Therapeutic Counselling, and is a member of the British Association for Counselling and Psychotherapy, BACP.
Before becoming a counsellor she spent many years supporting people in clinical and residential settings, including addiction recovery work. Sessions are offered through video calls, phone, live chat or text messaging. Rebecca works in English and practices from the United Kingdom.
Her approach is suited to people ready to reflect on feelings and build longer-term change.
How attachment and emotion work online
Rebecca uses attachment-informed ideas to explore how early relationships shape current connection patterns. This approach helps to identify repeating styles of relating and to notice what people need from others in close relationships.She also draws on Emotionally-Focused Therapy, which looks at the role of feelings in relationships and personal struggles. EFT-style work helps people name core emotions and practise new ways of responding to them so relationships and self-regulation can improve.
Finding the right approach is part of therapy. Rebecca works collaboratively to choose methods that match a person's goals and preferences. She will discuss what feels most helpful and adapt the style as understanding grows.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls suit deeper conversations and visual connection, phone sessions can work when bandwidth is low, live chat and messaging are useful for shorter check-ins and for people who prefer writing. These options make it easier to fit therapy around work, family or travel commitments and allow continued support when meeting in person is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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