About Rebecca
Rebecca Holmstrom is a licensed clinical social worker in Texas who focuses on helping people manage stress and anxiety. She brings four years of experience to sessions and aims to create a calm, nonjudgmental space for people to talk about what’s weighing on them. She works with people coping with trauma and abuse and supports those facing parenting challenges.
Rebecca also assists with self-esteem concerns, motivation, and major life transitions.
Background and approach
Conversations are straightforward and practical, aimed at small, doable steps toward feeling better. In sessions she listens first and then helps people name what’s happening. That makes it easier to choose coping strategies that fit daily life.
She encourages gradual changes that build confidence over time. Rebecca pays attention to communication problems and feelings of isolation. She also addresses post-traumatic stress, self-harm thoughts, and recovery after sexual assault and abuse.
Her approach includes helping people set boundaries and practice self-compassion. People can expect a collaborative relationship where goals are revisited as progress is made. Rebecca frames therapy as a partnership focused on practical tools and steady support.
The work is paced to match each person's needs and readiness to change.
Approaches for anxiety, trauma, and daily stress
Rebecca uses evidence-based therapeutic techniques aimed at reducing anxiety and improving coping. One common approach focuses on teaching breathing, grounding, and practical coping skills that help calm the body and reduce immediate stress. These techniques are useful for panic, persistent worry, and moments of overwhelm.Another approach emphasizes processing and safety after trauma. This involves pacing conversations about difficult events, identifying triggers, and building skills to manage reactions. The goal is to help a person feel more in control of memories and responses so day-to-day functioning improves.
Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, try strategies, and adjust the plan over time. Together you will track what helps and what needs to change so therapy fits your life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face interaction, phone sessions work when bandwidth is limited, and messaging options let you check in between sessions. These formats help people fit therapy into busy schedules and maintain continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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