About Rebecca
Rebecca Griffiths is a counsellor who focuses on helping people manage stress and anxiety. She works with adults who want clearer thinking, steadier moods, and better ways to cope with life’s pressures. She speaks English and offers sessions to people in the United Kingdom and internationally.
She believes clients know their story best and looks for strengths to build on. Sessions aim to be practical and straightforward, with small steps that feel achievable.
Background and approach
The emphasis is on making changes that fit everyday life rather than on long, abstract discussions. Rebecca has four years of professional experience and holds NCPS. She draws on evidence-based therapeutic techniques to address concerns such as depression, self-esteem, addictions, trauma and abuse, relationship strain, intimacy-related issues, and career or life transitions.
In practice she listens first, then helps set clear goals. Conversations include coping strategies, ways to manage anxiety and stress, and practical ideas to improve relationships and confidence. She supports people working through family conflict and other relational pressures by helping them identify patterns and try new responses.
Sessions can take different forms to suit daily routines, and Rebecca works collaboratively to find what fits best. People who reach out are guided through a simple matching and scheduling process to begin work toward their goals.
Approaches that guide online sessions
Rebecca uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn clear coping skills for anxiety and stress, such as breathing work, behavioural experiments, and step-by-step plans to face fears. Another approach focuses on building self-esteem and confidence through small, achievable actions and by identifying personal strengths to use in everyday situations.Choosing the right approach is a collaborative process. The therapist will listen to what matters most, discuss different options, and try methods that match the client’s goals and preferences. Together they review progress and adjust the plan when needed so work feels relevant and doable.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different rhythms of life. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging works for shorter check-ins or when typing feels more natural. These options help people fit therapy around work, family, or other commitments while keeping continuity of care.
Questions people ask
What kinds of concerns can I bring to therapy?
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How much experience does she have?
What credentials and location apply to this counsellor?
Which languages are sessions offered in?
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How does payment work and what does it cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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