About Rebecca
Dr. Rebecca Flegner is a Wisconsin psychologist who helps people manage anxiety and related concerns. She writes in a direct way and focuses on getting to know each person before planning next steps.
Her goal is to help clients find practical ways to cope with stress and day-to-day challenges. She brings three years of clinical experience as a psychologist and broader years of counseling work into each session. Rebecca begins by listening to what matters most to the client and learning their goals.
Background and approach
From there she and the client decide on a plan that fits those goals and life circumstances. Her approach draws on client-centered values such as empathy and genuineness. Sessions combine conversation with practical activities to try between meetings.
Homework might include small behavioral steps or exercises to shift thoughts that feed anxious feelings. Rebecca commonly works with people dealing with stress, anxiety, grief, anger, depression, compassion fatigue, relationship and family concerns, trauma and abuse, intimacy issues, self-esteem, bipolar disorder, and coping with life changes. She also offers support around LGBT-related concerns.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Scheduling is arranged after a short matching questionnaire and depends on the therapist's availability. Fees vary by location and the service uses a subscription model that can be canceled at any time.
Evidence-based approaches delivered online
Rebecca uses evidence-based techniques that focus on how thoughts, behaviors, and daily routines affect wellbeing. Cognitive approaches look at how unhelpful thoughts can increase anxiety and low mood, and teach practical ways to notice and reframe those thoughts. Behavioral activation emphasizes scheduling meaningful or enjoyable activities to lift mood and build coping skills, often with short experiments and steps to try between sessions.Choosing the right approach is a collaborative process. The therapist will listen to the client's concerns and goals, then suggest options and adjust techniques based on what works best. Clients and the therapist check progress together and change course when needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video calls are useful when visual connection helps the work, phone sessions use less bandwidth and can be quicker to arrange, and live chat or text messaging allow short check-ins or ongoing support between longer sessions. These formats make it simpler to attend appointments from different locations and to match the style of communication that feels most comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
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