About Raina
Raina Edwards is a licensed mental health counselor who helps people coping with anxiety, stress, depression, and anger. She also supports those facing compassion fatigue and people navigating LGBT concerns. Her style is warm and practical, aimed at helping clients find clearer ways to manage day-to-day feelings.
Raina focuses on building self-love and improving communication skills. She works with clients on attachment challenges and multicultural concerns. Sessions center on figuring out what is getting in the way and trying straightforward strategies that fit each person’s life.
Background and approach
She uses evidence-based therapeutic techniques to guide progress. Raina emphasizes collaboration and tailors work to each person’s goals and cultural background. Expect direct conversation, gentle challenge, and homework that you can use between sessions.
Raina has eight years of experience and holds the LMHC credential and the LPC credential. She is licensed in Georgia and draws on experience helping people from diverse backgrounds. The aim is steady change rather than quick fixes.
People often come to her when anxiety or stress feels overwhelming or when depressive moods make daily tasks hard. She helps clients develop skills for calmer reactions, clearer communication, and greater self-acceptance. Work is paced to what each person can manage.
Evidence-based approaches and online access
Raina draws on evidence-based therapeutic techniques that focus on helping people manage symptoms and build practical skills. One common approach she uses teaches breathing, grounding, and thought-restructuring exercises to reduce anxiety and stress; these techniques help with racing thoughts and intense physical reactions. Another strand focuses on improving communication and attachment patterns by practicing new ways of speaking and responding, which can lessen conflict and increase emotional connection.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their style, and adjust plans based on what helps. This collaborative tuning helps find strategies that feel useful and realistic for everyday life.
Online therapy makes those approaches easier to use in daily routines. Video calls allow for face-to-face conversation and demonstrations, phone sessions need less bandwidth, live chat can suit quicker check-ins, and text-based messaging supports ongoing reflection between meetings. These options offer flexibility for scheduling, shorter or longer contacts, and ways to keep progress moving when life gets busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Experience
- 8 years
- Licensed
- Florida, Georgia
- Languages
- English
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