About Rachael
Rachael Majeres is a Licensed Professional Counselor (LPC) in South Dakota with six years of clinical experience supporting people through anxiety and stress. She focuses on creating a calm, nonjudgmental space where clients can share their thoughts and begin to make small changes. Rachael encourages practical steps and steady progress rather than quick fixes.
Her work includes helping people cope with addictions and process addiction behaviors like porn, exercise, or gambling.
Background and approach
She also addresses depression, low self-esteem, and motivation struggles. Additional areas of attention include postpartum depression, seasonal affective disorder, grief, anger, and compassion fatigue. Rachael aims to help clients identify manageable goals and try simple strategies between sessions.
She talks through what is getting in the way of day-to-day functioning and helps build routines that reduce overwhelm. Sessions focus on skills people can use right away to lower anxiety and improve coping. She has experience supporting first responder issues and the stresses that come with high-demand jobs.
Rachael draws on evidence-based therapeutic techniques and keeps the work practical and goal-oriented. Her approach centers on collaboration and steady skill-building. Clients can expect straightforward language and a steady pace during sessions.
Rachael emphasizes small, realistic changes and follows each person’s lead while offering suggestions that fit their life. She encourages anyone taking the first step to reach out and begin the matching process.
Evidence-based approaches and online care that fit your life
Rachael uses evidence-based therapeutic techniques that focus on building practical skills and changing unhelpful patterns. One common approach is skill-building work that teaches breathing, grounding, and behavioral strategies to reduce anxiety and improve daily functioning. This helps people handle stressful moments and lower overall worry.Another important element is structured problem-solving and behavior change. That involves breaking problems into small steps, testing new routines, and tracking what works. It is useful for motivation issues, depression, and process addictions where habits maintain distress.
Choosing the right approach is a collaborative process. Rachael will discuss goals, try methods that fit your needs, and adjust the plan based on what helps. She works with each person to find a rhythm and strategy that feels manageable and effective.
Online therapy offers practical benefits for people with busy schedules or limited travel options. Video calls let you have a face-to-face conversation from wherever you are, phone sessions require less bandwidth, live chat supports shorter check-ins, and text-based messaging makes it easy to share updates between sessions. These options help people fit care into work, parenting, or shift schedules while keeping therapy consistent and accessible.
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What this therapist works with
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Also listed
- Experience
- 6 years
- Licensed
- South Dakota
- Languages
- English
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