About Phylicia
Phylicia Currence is a licensed clinical social worker who helps people manage stress, anxiety, relationship concerns, and shifts in self-esteem. She focuses on guiding clients through life changes and on improving communication and self-love. Phylicia practices from North Carolina and offers care in English.
She approaches therapy with cultural awareness and a focus on each person's history and identity. Sessions look at how family of origin patterns and attachment issues shape current relationships.
Background and approach
She helps clients name patterns of abandonment, money worries, and communication problems so they can make different choices. Phylicia uses practical exercises and guided conversations to build resilience. Clients work on concrete skills for coping, setting boundaries, and strengthening self-worth.
The work often includes talking through values, life purpose, and steps toward goals. Therapy with Phylicia blends encouragement with real tools. She supports people as they practice new ways of relating and managing anxiety.
Over time, clients often notice clearer thinking and steadier responses to stress. With eight years of clinical experience and an NC LCSW credential, Phylicia brings steady clinical judgment and warmth to sessions. She offers multiple session formats to fit different schedules, and she helps people figure out the next steps toward better day-to-day coping.
Therapeutic techniques and online sessions
Phylicia often uses evidence-based techniques that focus on changing unhelpful patterns and building coping skills. One approach helps people identify attachment patterns and how those patterns affect current relationships; this work involves looking at past family dynamics and practicing new ways to connect. Another approach centers on stress and anxiety management with concrete tools such as breathing, grounding, and structured problem-solving to reduce overwhelm and improve daily functioning.Finding the right approach is part of the process. Phylicia works with clients to choose methods that match their goals, experiences, and preferences. She treats therapy as a collaboration where techniques are adjusted over time based on what helps most.
Online therapy offers flexibility for people with busy lives. Video calls let therapists and clients use visual cues for deeper conversation, while phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging allow for brief check-ins and ongoing reflection between sessions. These options make it easier to keep therapy consistent during life transitions and work schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English
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