About Perla
Perla Campos Ruiz is a Licensed Marriage and Family Therapist (LMFT) who offers calm, straightforward care for people coping with stress and anxiety. She focuses on helping clients find practical ways to feel steadier and clearer when life feels overwhelming. Perla uses plain language and a calm presence to make the first steps in therapy less intimidating.
Perla draws on seven years of experience across hospitals, correctional health care, and victim support services.
Background and approach
That background gives her direct experience with grief, depression, trauma-related reactions, substance use concerns, and the ripple effects of domestic violence. She uses that experience to meet people where they are and to suggest concrete coping tools. Her sessions aim to help people understand how past experiences shape feelings and choices today.
She works with clients to build daily coping skills, improve sleep and manage anger. She also supports people facing career stress, parenting challenges, relationship strain, and questions about life purpose and self-worth. Perla pays attention to the whole picture, including family problems, guilt and shame, emptiness, and women’s issues.
She encourages self-compassion and steps toward self-love while helping clients set realistic goals. Conversations are practical, collaborative, and paced to match each person’s comfort level. Perla offers therapy in English from California.
She explains the process clearly and stays focused on small, useful changes clients can try between sessions.
Evidence-based techniques and flexible online care
Perla uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she relies on helps people identify thoughts and patterns that worsen anxiety and stress, then test new ways of thinking and behaving to reduce distress and improve daily functioning. Another approach emphasizes skills for emotion regulation and coping - teaching breathing, grounding, and sleep strategies that can be practiced between sessions to reduce overwhelm.Finding the right therapeutic approach is a collaborative process. Perla works with each client to figure out what fits best based on their goals, preferences, and life demands. She adjusts methods over time and checks in regularly to make sure the work feels useful and manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow a more conversational session similar to in-person meetings. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can suit quick check-ins, short coaching-style guidance, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to continue work consistently over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Relationship issues
- Self-love
- Sleeping disorders
- Women's issues
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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