About Penelope
Penelope 'Penny' Davis offers calm, practical support for people feeling overwhelmed by stress or anxiety. She writes plainly and listens attentively to help clients feel understood. Penny treats worries about relationships, self esteem, loss and major life changes with patience and care.
Penny has 11 years of experience working with adults across a range of concerns. She works in an integrative way, drawing on client-centred ideas, mindfulness and psychodynamic thinking to shape sessions.
Background and approach
That means she starts from what matters to the person in front of her and adapts tools to fit each situation. In sessions she uses straightforward psychoeducation and breathing and grounding practices to help manage intense feelings. She also helps people reflect on recurring patterns and early life experiences that affect how they respond now.
The work blends present-moment coping with longer term reflection so clients can make practical changes. Penny believes people are not broken and already hold inner strengths. She aims to create a respectful and compassionate space where clients can uncover values, test new ways of relating and rebuild confidence.
She will not give directives; instead she helps people name their priorities and choose steps that feel doable. Getting started is simple and practical. Penny will tailor the pace and focus to each person, whether the aim is short-term coping or deeper exploration.
She supports people who want clearer choices, less overwhelm and a steadier sense of self.
How Penny’s approaches translate to online therapy
Penny uses client-centred methods that begin with the person's immediate concerns and priorities, focusing on what's most important to them in the moment. This approach helps shape each session around practical goals and gentle reflection.She also draws on mindfulness work to teach breathing, grounding and attention skills that reduce anxiety and increase calm. These practices are taught step by step so they can be used between sessions to manage stress. Psychodynamic ideas are used to gently look at repeating patterns and earlier life influences that affect current relationships and self-image, helping people make clearer choices going forward.
Deciding which approach to emphasise is a collaborative process. Penny will listen to a person's goals and preferences, try different methods, and agree together what helps most. The aim is to build a tailored plan that feels doable and relevant to day-to-day life.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit short check-ins or ongoing support between meetings. These options help people fit therapy around work, family and other commitments while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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