About Paulina
Paulina Wrzesinska is a counsellor based in the United Kingdom with three years' experience. She focuses on helping people manage stress and anxiety and supports those facing grief, loss and depression. Her approach treats each person as the expert on their own life and builds on existing strengths.
She aims to make the first step feel manageable. Paulina offers steady support while people decide what change looks like. She talks through ways to rebuild motivation, confidence and self‑esteem and helps people cope with significant life changes.
Background and approach
Paulina also addresses issues linked to attachment, control, forgiveness and feelings of guilt or shame. She supports people who are feeling isolated or struggling with self‑love. Conversations are practical and paced to each person's needs.
Her style is straightforward and compassionate. Sessions focus on what matters now and on small, realistic steps forward. The emphasis is on collaboration and finding approaches that fit each person's life.
People can expect clear, simple conversations that aim to reduce overwhelm. Paulina helps clients notice strengths, try new ways of coping, and build a more manageable day to day routine.
Practical approaches and online therapy options
Paulina uses evidence‑based therapeutic techniques that focus on practical change and emotional understanding. One common approach centres on identifying unhelpful thinking and trying new ways of responding to stress and anxiety; this helps people reduce overwhelm and regain control of daily routines. Another approach emphasises building awareness of attachment patterns and how they shape relationships and self‑worth; this can help when guilt, shame or isolation feel overwhelming.Finding the right way of working is part of the process. Paulina will work together with each person to decide which methods suit their goals and life situation. She adapts conversations and tasks so they fit what the person wants to try and how quickly they want to move.
Online therapy is offered through video calls, phone sessions, live chat or text‑based messaging. Video calls allow face to face conversation and longer sessions, phone sessions can be a useful option with lower bandwidth, and chat or messaging works well for shorter check‑ins or flexible, ongoing support. These options make it easier to fit counselling around work, family and daily routines while keeping the focus on practical steps and steady progress.
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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