About Paul
Paul Kitson is a counsellor based in the United Kingdom who helps people coping with stress, anxiety and relationship strain. He also supports clients dealing with grief, low self-esteem, career difficulties and anger. Paul works with individuals concerned about ADHD and family matters who want practical ways to move forward.
He offers a calm, non-judgemental space where people can talk through what is most troubling them. Sessions focus on the person’s own experience and what feels most useful right now.
Background and approach
Conversations are grounded and straightforward, not full of jargon. Paul draws on client-centred therapy, which puts the person’s perspective at the heart of the work. This means he listens closely and reflects back what he hears, helping clients make sense of difficult feelings and decisions.
Over time this approach can help people feel more confident and clearer about next steps. With three years of experience, Paul brings a steady, practical approach to common life challenges such as role changes, breakup and work stress. He aims to help people reconnect with their motivation and values so they can make changes that matter.
His NCPS credential is recorded as NCPS. If someone prefers flexible contact methods, sessions are available by video, phone, live chat or messaging. To begin, a short matching questionnaire is completed and sessions are scheduled to suit the client’s availability.
Client‑centred care online and practical ways forward
Client-centred therapy focuses on the person rather than a fixed set of techniques. The therapist listens closely, reflects what they hear and honours the client’s pace. This approach helps when people feel overwhelmed by anxiety, uncertain about relationships or unsure how to move through grief.In practice Paul uses straightforward conversation to help clients make sense of difficult feelings. He aims to create a space where people can name what matters and try small changes. Together they decide what methods feel most helpful and adapt them as work progresses so the approach fits individual needs and goals.
Online sessions are offered over video calls, phone sessions, live chat or text-based messaging. Video calls are useful for conversations that benefit from seeing facial expressions. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, reflection between sessions or when writing feels clearer than talking.
Working online gives flexibility and makes it easier to fit therapy into a busy life. The therapist will collaborate with the client to choose formats and a rhythm that support progress and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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