About Patrick
Patrick Hund is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, and life transitions. He works with individuals who struggle with relationships, self-esteem, anger, motivation, addiction concerns, grief, and trauma. Patrick emphasizes practical steps and steady support so people can move toward clearer goals and better day-to-day coping.
He treats each person as the expert on their own life. Sessions focus on building strengths and practical skills rather than labels.
Background and approach
Patrick encourages small, manageable changes and offers straightforward feedback to help clients try new behaviors between sessions. Patrick draws on evidence-based therapeutic techniques and a collaborative style. He listens for what’s working and what gets in the way, then tailors the pace and tools to each person’s situation.
He aims for a calm, direct approach that balances encouragement with real-world strategies. With 13 years of clinical experience in Oregon, Patrick has worked with a wide range of concerns from mood disorders to parenting stress and career frustration. He helps people identify patterns that keep problems stuck and practices new ways of responding in session.
People who reach out can expect clear goals and a focus on skills they can use outside sessions. Patrick supports clients as they try different approaches and adjust plans as needed. His practice centers on practical progress and respect for each person’s values and choices.
Approaches and online care that fit your life
Patrick uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach helps people learn concrete coping skills for anxiety and stress, such as breathing exercises, problem-solving steps, and behavior changes to reduce overwhelm. These techniques are useful for panic, chronic worry, and high-stress periods.Another frequently used method centers on looking at patterns in relationships and self-talk. This work helps identify unhelpful thoughts and repeated behaviors that keep problems going, and then practices new responses in session to improve mood and interactions. It is often helpful for low self-esteem, relationship conflict, and motivation challenges.
Finding the right approach is part of the therapy process and happens together. The therapist will discuss goals, try methods, and adjust plans based on how things are going. This collaborative stance ensures the work matches the client’s needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversational work, phone can be easier when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
- Experience
- 13 years
- Licensed
- Oregon
- Languages
- English
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