About Patricia
Patricia Lundy is a Licensed Clinical Social Worker (LCSW) based in New York with 20 years of experience. She focuses on anxiety, stress, depression, grief, relationship concerns, and life transitions. Patricia speaks English and works with adults who are trying to manage big changes or painful losses.
Her background includes work both inside hospitals and in community settings, supporting people through pregnancy and neonatal loss, postpartum depression and anxiety, domestic violence, and bereavement.
Background and approach
She also helps with relationship strain, communication problems, divorce and separation, workplace issues, and challenges related to aging and menopause. These experiences shape how she approaches care. Patricia uses evidence-based therapeutic techniques to help people understand what keeps them stuck and to build practical skills for daily life.
She emphasizes strengths clients already have and focuses on small, manageable changes. Sessions are conversational and goal-oriented, with attention to emotions and real-life problems. She believes people can move from surviving to thriving.
Her style is direct but compassionate, aiming to make therapy feel useful and relevant. Patricia encourages clients to set clear goals and to try strategies between sessions. Starting therapy with her involves a short matching process and then scheduling sessions that fit each person’s life.
Patricia values steady progress and works at a pace that suits the individual.
How therapeutic approaches work online
Patricia draws on evidence-based therapeutic techniques that focus on clear skills and real-life change. One common approach helps people identify unhelpful thought patterns and replace them with more balanced thinking to reduce anxiety and low mood. Another approach emphasizes building practical coping skills - for example stress management, sleep routines, and step-by-step behavior changes that make daily life easier.Choosing the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversations and visual cues, phone works well for short check-ins or when bandwidth is limited, live chat offers a quick way to process a moment in real time, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule while keeping work focused on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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