About Patricia
Patricia Kenjura is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress and anxiety. She listens with respect and helps clients build on their existing strengths. Patricia keeps things direct and practical so people can take small steps toward feeling better.
She believes each person knows their own story and has resources to draw on. Sessions tend to be collaborative conversations that highlight what is already working.
Background and approach
Patricia encourages clear, doable goals rather than lengthy theory talks. Her work commonly addresses low self-esteem, motivation struggles, parenting strain, and family conflict. She helps people break problems into manageable pieces and create short-term plans to reduce daily stress.
This approach fits people who want practical tools and steady encouragement. Patricia combines client-centered listening with motivational interviewing and solution-focused techniques. That mix supports change by strengthening a person's commitment, focusing on achievable steps, and keeping the client's priorities central.
Over seven years she has refined ways to make sessions feel straightforward and useful. People who prefer a calm, strengths-based approach will find her style approachable. Patricia aims to make the start of therapy simple and respectful, helping each person find realistic ways to move forward.
Approaches that translate well to online care
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clarify their own goals through open conversation. Motivational interviewing helps people resolve mixed feelings about change by identifying their own reasons to move forward and by building motivation one step at a time. Solution-focused therapy zooms in on small, practical steps that can be tried quickly to produce real differences in daily life, which can be encouraging when anxiety or stress feels overwhelming.Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they will try strategies, review what helps, and adjust the plan as progress is made.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for face-to-face conversation and nonverbal cues. Phone sessions can fit into a break and use less bandwidth. Live chat and text messaging make it easy to check in between longer sessions or to have shorter check-ins when life is busy. These options give flexibility to fit therapy into daily routines and make consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Parenting issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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