About Osiris
Osiris Walls is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress and anxiety. He also supports people dealing with addiction, trauma and abuse, intimacy concerns, and depression. His style is practical and goal-focused, aimed at small, doable steps that make a real difference day to day.
He blends teaching with deeper reflection. Sessions often include simple psycho-education so clients understand why symptoms happen.
Background and approach
He also uses insight-oriented work to look at patterns that keep problems repeating. The balance helps people try new behaviors while understanding the reasons behind them. Osiris draws on six years of clinical experience.
That includes several years working directly with addiction and substance use concerns. He brings that background into sessions by offering clear strategies people can practice between meetings. In therapy he works collaboratively.
Together with each client he sets realistic goals and builds exercises that fit everyday life. His aim is steady progress rather than quick fixes, so changes can last. People who prefer straightforward, practical sessions tend to do well with his approach.
He explains ideas in plain language and focuses on immediate steps clients can take. For many, this makes the work feel manageable and relevant right away.
How evidence-based techniques work online
Osiris uses evidence-based therapeutic techniques that combine learning with practical exercises. One approach focuses on psycho-education. That means explaining symptoms and teaching simple tools people can use right away to reduce stress and manage anxiety. A second approach emphasizes insight-oriented work, helping clients identify patterns that fuel addiction, relationship struggles, or low mood so they can make different choices.Choosing the right approach is a collaborative process. The therapist and client talk about goals, try methods, and adjust as they go. This lets the therapist match methods to the person's needs and preferences rather than sticking to a single plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions can be faster to arrange and work well when bandwidth is limited. Live chat and messaging are useful for short check-ins, between-session practice, or when a written format feels easier. These options make it simpler to fit therapy into daily life and keep momentum between visits.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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