About Oluwatominsin
Oluwatominsin Anne 'Tominsin' Aweda-Okondo begins from a clear professional path. She is a final-year doctoral student in counselling psychology and psychotherapy and uses that training as the base for her work. Tominsin offers a steady, non-judgemental presence for people feeling overwhelmed by anxiety, stress or low mood.
Her approach aims to make each session practical and easy to follow. She works in an integrative way with a humanistic foundation. That means conversations focus on the person in front of her and on their strengths.
Background and approach
Sessions usually involve talking through worries, spotting patterns in thoughts and behaviour, and trying small changes between meetings. Tominsin has around three years of experience supporting people with relationship concerns, trauma and abuse, and issues with self-esteem and confidence. She also helps those struggling with depression, social anxiety, post-traumatic stress, guilt and shame, isolation and questions about life purpose.
She describes the room as collaborative. People are treated as the expert on their own life while the counsellor offers guidance and options. Expect practical tools, empathic listening and clear steps you can try between sessions.
Sessions are offered in English and Yoruba. Tominsin is based in the United Kingdom and holds the NCPS credential. She welcomes people who want a thoughtful, down-to-earth counsellor to help them manage anxiety and related concerns.
Approaches that guide online sessions
Tominsin draws on humanistic principles that centre the person and their strengths. This approach focuses on listening, understanding your experience and helping you name what matters most. It is useful for anxiety, low mood and finding motivation.She also uses integrative techniques that blend practical tools with talking therapy. That can mean identifying unhelpful thinking patterns, trying short behavioural experiments, or practising new ways of communicating. These methods are aimed at reducing day-to-day distress and improving coping skills.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful. Clients and the counsellor decide collaboratively which techniques to try and adjust them as progress is made.
Online therapy here offers video calls, phone sessions, live chat and text-based messaging to suit different routines. Video calls recreate a face-to-face style conversation, phone sessions can be simpler when bandwidth is limited, and messaging or live chat allow shorter check-ins and flexible timing. These options make it easier to fit therapy around work, study and family life, while still keeping the focus on practical steps and steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English, Yoruba
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