About Olanrewaju
Olanrewaju (Lanre) Adekeye is a Licensed Mental Health Counselor (LMHC) in Massachusetts who helps people facing stress, anxiety, addiction concerns, relationship strain, family conflict, and depression. He draws on 22 years of experience to offer steady, respectful care. Lanre meets each person where they are and adapts conversations to your needs.
Clients can expect calm, direct talk about what feels most urgent. He listens for patterns that feed worry, addictive behavior, or conflict and helps you break them down into manageable steps.
Background and approach
Sessions focus on practical skills you can try between meetings. Lanre pays attention to cultural background and to how prejudice or discrimination can affect mood and relationships. He also works with issues such as jealousy, infidelity, paranoia, process addictions like gambling or pornography, seasonal affective disorder, and self-harm concerns.
His approach aims to address both immediate coping and longer term change. He tailors a plan to each person instead of using one fixed method. That might mean coaching on stress, setting clear goals for addiction recovery, or practicing new ways to talk about hurt in relationships.
He keeps recommendations straightforward so they are easier to use in daily life. Lanre encourages people who are nervous about starting to take the first step. The initial process is a short matching questionnaire followed by scheduling a session to talk about goals and next steps.
Evidence-based approaches and online care
Lanre uses evidence-based therapeutic techniques that focus on practical tools and real-life changes. One common approach uses structured problem-solving and skill building to reduce anxiety and manage stress; it helps people learn specific ways to interrupt worry and cope when it arises. Another approach emphasizes relapse prevention and behavior change for addictions, offering clear strategies to identify triggers and create alternative routines that support recovery.Choosing the right approach is a collaborative process. He will talk with each person about their goals, symptoms, and preferences and then shape a plan together. If a method doesn’t fit, he helps adjust it so the work feels useful and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls let people use body language and detailed conversation, phone sessions can work when bandwidth is limited, live chat can be a shorter way to check in between meetings, and text messaging can fit brief updates or reflections. These options make it easier to keep therapy part of a busy life and to choose the format that best supports ongoing progress.
Questions people ask
What kinds of concerns does this therapist address?
How would you describe his therapy style?
What background does he bring to sessions?
What credential does he hold and where is he located?
Are sessions offered in other languages or to international clients?
What session formats are available?
How is cost handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 22 years
- Licensed
- Massachusetts
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.