About Natasha
Natasha Khoury is a licensed mental health counselor who helps people manage stress and anxiety. She offers calm, direct support for people facing relationship problems, trauma, depression, or big life changes. Natasha speaks English and Armenian and practices from Massachusetts.
She draws on evidence-based therapeutic techniques and adapts sessions to each person's needs. Conversations focus on practical steps and clearer thinking so daily life feels more manageable. Sessions aim to reduce overwhelming feelings and improve how someone copes day to day.
Background and approach
With 12 years of experience, Natasha has worked with people dealing with trauma and abuse as well as social anxiety and phobia. She also helps clients work through guilt, shame, loneliness, and struggles with self-love and life purpose. Communication problems and forgiveness are common topics in her sessions.
Natasha describes her style as respectful and sensitive. She tailors the dialogue and the plan to each person rather than using a one-size-fits-all approach. Her goal is to help people build skills they can use after sessions end.
Taking the first step can feel hard, and she acknowledges that courage. Natasha supports people through the initial steps of getting started and scheduling. The work moves at a pace that fits each person's comfort and goals.
Evidence-based techniques and flexible online care
Natasha uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach helps people identify unhelpful thought patterns and replace them with clearer, more balanced thinking to reduce anxiety and low mood. Another approach focuses on building coping skills and behavioral strategies so daily stressors become easier to manage and relationships improve.Finding the right approach is part of the work. Natasha will collaborate with each person to decide which techniques fit their goals, needs, and preferences. Together they adjust the plan over time based on what is helping and what feels manageable.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation from wherever someone is located. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick check-ins, brief coaching between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy schedule and to continue care across locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 12 years
- Licensed
- Massachusetts
- Languages
- English, Armenian
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