About Monique
Monique Mack is a licensed clinical social worker who helps people facing anxiety, grief, depression, and life changes. She works with individuals on parenting concerns, self-esteem, career setbacks, and relationship or intimacy-related worries. Her approach is direct and compassionate, aimed at practical steps people can use right away.
Monique brings 13 years of professional experience from practice in New York. She treats each person with sensitivity and respect, and she adapts conversations and plans to fit what each person needs.
Background and approach
She emphasizes small, manageable goals so progress feels possible. Sessions focus on what matters to the client first. Monique listens for patterns that get in the way, then helps people try new ways of responding.
She supports clients dealing with trauma and abuse, first responder issues, multicultural concerns, and stress that builds over time. Work in her sessions often includes talking through recent problems, building confidence, and planning realistic next steps. For people struggling with parenting or career decisions, she offers practical guidance alongside emotional support.
She also addresses intimacy and relationship issues in a straightforward way. Monique encourages people to honor the courage it takes to reach out. She tailors the pace and focus to each person’s needs, and she checks in regularly to make sure the plan still fits.
Her goal is to help people leave sessions with something they can try between meetings.
Approaches and online care that focus on real changes
Monique uses evidence-based therapeutic techniques to help people manage anxiety, grief, and the practical stresses of life. One approach focuses on identifying unhelpful thinking and testing new behaviors in everyday situations to reduce worry and build confidence. Another approach centers on processing grief and trauma in small steps so feelings become easier to manage and daily routines can be rebuilt.Choosing the right approach is a collaborative process. Monique will work with each person to figure out what feels most useful based on their goals, needs, and preferences. She adapts the plan over time and checks in often to make sure the work matches what the person wants to accomplish.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video sessions allow face-to-face conversation, phone sessions can be shorter check-ins or work better when bandwidth is limited, live chat allows quick back-and-forth, and messaging supports ongoing check-ins between meetings. These options help people fit therapy into busy schedules and different life situations.
Questions people ask
What concerns does she commonly help with?
What is her approach to therapy?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are used in sessions?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Grief
- Parenting issues
- Self esteem
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
- Experience
- 13 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.