About Monica
Monica York is a Licensed Clinical Social Worker with twenty years of experience helping people facing stress, anxiety, relationship concerns, and low self-esteem. She meets clients where they are and focuses on practical steps that fit daily life. Monica encourages people to build on their strengths and to take the first steps toward change at a comfortable pace.
Monica listens for what matters most to each person and works alongside them to set clear, achievable goals.
Background and approach
She helps clients address communication problems and dating or relationship worries using straightforward skills and check-ins. For those struggling with body image, motivation, or self-love she offers steady encouragement and small, usable practices. When life changes arrive, Monica supports people sorting out priorities and coping strategies.
She blends relationship-focused techniques with mindfulness practices to calm anxious thoughts and improve everyday responses to stress. Sessions emphasize real-world tools clients can use between meetings. Monica also offers coaching-style support for people seeking clearer life purpose and motivation.
She helps break larger goals into manageable steps and tracks progress in ways that feel doable. Her style is warm, direct, and practical. People working with Monica can expect a collaborative process.
She frames clients as the experts on their lives and brings experience and structure to help them move forward. The aim is steady improvement, not perfection.
How relational and mindful approaches work online
Monica uses the Gottman Method for relationship-focused work and Mindfulness Therapy for calming stress and anxiety. The Gottman Method centers on improving communication, reducing repeated conflict patterns, and building small rituals that support connection. Mindfulness Therapy teaches simple attention and breathing practices that help reduce reactive thoughts and increase focus in daily life.Finding the right approach is collaborative. Monica will talk with clients about their goals and try methods that match their needs. Together they check what helps and adjust the plan over time so sessions feel useful and manageable.
Online formats make it easier to fit therapy into a busy life. Video calls provide face-to-face conversation and visual cues for communication work. Phone sessions can be a good option when bandwidth is low or a session needs to be shorter. Live chat and text-based messaging let clients check in between sessions, record small wins, or get brief coaching-style support without scheduling a full appointment.
Questions people ask
What kinds of concerns does Monica address?
How would you describe her approach in sessions?
How much experience does she have?
What are her credentials and where is she located?
Are sessions available in other languages or internationally?
What session formats are offered?
How does payment and cost work?
What is the first step to begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.