About Monica
Monica Mitry is an experienced counsellor who helps people dealing with stress, anxiety and major life changes. She offers practical support for relationship strain, grief, self‑esteem and workplace concerns. Monica brings calm, clarity and simple tools to sessions so people can start feeling more in control.
Monica holds ACA and AASW credentials, which she uses alongside a decade of practice in Australia. She combines micro skills and interpersonal techniques with current industry knowledge to shape each session.
Background and approach
Monica describes her style as socially inclusive and trauma‑informed, with a focus on finding workable solutions. Her work draws on a mix of therapeutic methods to match what each person needs. She commonly uses cognitive and acceptance‑based ideas alongside experiential and relational approaches.
Practical strategies and gentle exploration appear in most sessions so people can try new ways of coping between meetings. Monica has experience with grief and bereavement, maternal and pregnancy‑related issues, and end of life and palliative care concerns. She also offers support for control issues, guilt and shame, isolation, life purpose and communication problems.
This breadth helps when people bring multiple worries at once. Sessions are offered through video, phone, live chat or text messaging to suit different schedules. Monica works collaboratively to set goals and adapt methods as clients progress.
The overall aim is steady, usable change rather than quick fixes.
Therapeutic approaches that suit online care
Many of Monica's methods are adaptable to online work and focus on practical changes people can use between sessions. Cognitive approaches help identify unhelpful thinking patterns and replace them with more balanced thoughts, which can ease anxiety and stress. Acceptance and commitment concepts teach values‑based actions and mindfulness skills to help people live alongside difficult feelings rather than fight them.She also draws on experiential and relational techniques that support emotional processing and communication skills. These methods help with grief, relationship strain and feelings of isolation by encouraging new ways of connecting with oneself and others. Choosing the right blend of approaches is part of the work; Monica collaborates with each person to pick methods that match their needs, goals and preferences.
Online formats make it easier to fit therapy into busy lives. Video calls allow face‑to‑face conversation and non‑verbal cues, phone sessions can be shorter check‑ins or suit lower bandwidth, and live chat or text messaging work well for people who prefer typing or need flexible timing. These options let clients continue therapy when travel, location or schedules would otherwise make attendance difficult, while keeping the focus on steady, practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 10 years
- Licensed
- Languages
- English
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