About Monica
Monica Brighindi is a licensed marriage and family therapist in California with six years of experience. She helps people manage stress, anxiety, depression, and trauma. Monica focuses on practical steps that can ease daily life and build emotional strength.
Monica centers sessions on self-love and clearer communication. She often works with people facing social anxiety, panic attacks, workplace strain, and major life changes. Her style is collaborative and down-to-earth, aiming to make therapy relatable and understandable.
Background and approach
Monica draws on approaches that are evidence-based and aimed at real-world change. She talks through coping strategies, ways to shift unhelpful thinking, and methods to reduce overwhelm. Sessions include concrete exercises and repeated practice to help new habits stick.
She also addresses trauma and post-traumatic stress with care, helping people regain a sense of control and safety in their daily routines. Monica supports improvements in mood, self-esteem, and relationships by breaking problems into manageable steps. Fluent in English and Spanish, Monica offers culturally responsive care and an affirming environment for LGBTQ+ people.
People who want a practical, supportive guide through anxiety or life transitions may find her approach useful.
Approaches that guide online work and change
Monica uses evidence-based techniques that focus on practical change and symptom relief. She often emphasizes methods that help people notice and shift unhelpful thinking patterns, which can reduce anxiety and panic symptoms and improve mood. She also uses structured coping strategies that teach breath work, grounding, and step-by-step exposure to feared situations to lower avoidance and build confidence.Finding the right approach is part of the work together. Monica will collaborate with each person to decide which strategies fit their goals and daily life. She tailors exercises and pacing so techniques make sense and can be practiced between sessions.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people read facial cues and practice skills in real time. Phone sessions use less bandwidth and can be easier when a screen is not needed. Live chat and text messaging support brief check-ins, homework prompts, and more frequent contact without a full session. These options help people fit therapy into work, family, and busy schedules.
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What this therapist works with
Also listed
- Experience
- 6 years
- Licensed
- California
- Languages
- English, Spanish
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