About Mohamed
Mohamed Khalafalla is a counsellor who focuses on practical support for stress and anxiety. He introduces straightforward ways to manage overwhelming feelings and regain a sense of control. Mohamed works in English and brings five years of practice based in the United Kingdom.
His credential is NCPS, which is shown after his name. Mohamed believes people already have strengths they can use to move forward. He listens first, then suggests techniques that match each person's needs.
Background and approach
Sessions aim to make difficult problems easier to talk about and to create small, manageable steps for change. He draws on a range of evidence-based therapeutic techniques to match what a person needs in the moment. That flexibility means conversations can be practical one week and more reflective another week.
The focus is on clear goals and useful tools rather than jargon. Mohamed has helped people with trauma and abuse, anger, low self-esteem, depression, grief and relationship stress. He also supports those coping with parenting pressures, eating concerns, compassion fatigue and life changes.
He welcomes people from diverse backgrounds and identities, including LGBT clients. Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Mohamed uses a collaborative style - he listens, offers options, and you decide what feels most helpful.
The aim is steady progress and better day-to-day coping.
Evidence-based approaches and online therapy options
Mohamed draws on well-established, evidence-based techniques to help with anxiety and stress. One common approach focuses on practical coping skills such as breathing, grounding and behavioural experiments to reduce anxiety symptoms and build confidence. These tools are useful for day-to-day moments of panic or worry.He also uses trauma-informed methods that emphasise safety, pacing and gradual processing of difficult memories. This approach breaks challenges into manageable steps and supports people to regain control after traumatic events.
Finding the right approach is a collaborative process. Mohamed listens to your goals and preferences, then suggests techniques and agrees a plan with you. If something does not fit, he adjusts the approach so it better matches your needs.
Online therapy offers practical benefits for many people. Video calls let you see non-verbal cues and hold deeper conversations. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging give flexibility for short check-ins, brief updates or when scheduling around work and caring duties. Overall, these options make it easier to fit therapy into a busy life while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 5 years
- Licensed
- Languages
- English
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