About Miriam
Miriam Ellis is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She offers calm, steady support for those dealing with trauma, low self-esteem, depression, panic, and parenting concerns. Miriam prioritizes straightforward conversation and practical steps so people feel heard and understood.
She creates a welcoming space where clients can talk about difficult feelings without worry about judgment. Sessions focus on what matters most to the individual, with time spent identifying manageable goals and small changes that fit everyday life.
Background and approach
Miriam encourages realistic pacing so progress feels doable. With five years of professional experience, Miriam uses evidence-based therapeutic techniques to guide sessions. She draws on approaches that reduce panic and social fear, restore mood balance, and build a stronger sense of self.
Work may include skills practice, exploring patterns, and trying new ways to respond to stress. People often come for help with attachment or communication problems, questions about life purpose, or women's issues. Miriam supports those facing panic attacks, social phobia, and mood disorders by breaking problems into clear steps and teaching coping tools they can use between sessions.
She practices in California and conducts sessions in English. Miriam emphasizes a collaborative relationship where the client's priorities shape the work. The goal is steady, practical progress toward a more manageable day-to-day life.
Approaches that fit your life, delivered online
Evidence-based techniques are used to address anxiety and mood concerns in straightforward ways. One approach focuses on skills training to manage panic and acute anxiety - it teaches breathing, grounding, and brief behavioral steps to reduce intense symptoms when they arise. Another approach looks at mood and self-esteem by identifying unhelpful thought patterns and testing new behaviors to build confidence and motivation.Finding the right approach is part of the work together. Miriam will listen to your goals and try methods that match your needs, adjusting what you do in sessions based on progress and preference. This collaborative process helps make sure the plan feels useful and realistic.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and shared materials, phone sessions require less bandwidth and can be easier to fit into a busy day, and live chat or text messaging can support shorter check-ins or ongoing coaching between sessions. These options make it simpler to get consistent support while balancing work, childcare, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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