About Mim
Mim McConachie is a counsellor who focuses on anxiety and the stresses that make daily life harder. She understands what it is to avoid conflict, stay quiet, and keep others happy at your own cost. Mim speaks plainly and calmly to help people start small changes that feel manageable.
Mim trained to work in talking therapy and holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
Background and approach
She has four years of experience supporting people who struggle with low self-esteem, worrying about others' opinions, and difficulty saying no. Her approach is flexible and shaped around each person’s needs. Sessions begin at a pace that feels comfortable.
Conversations aim to identify patterns such as people-pleasing and social anxiety, and to build simple, usable tools for calmer responses. Mim also helps with attachment concerns, body image, communication problems, control issues, guilt and shame, loneliness, life purpose, and self-love. Work can include learning how anxiety appears in daily life, practising boundary setting, and breaking long-established habits that undermine wellbeing.
Many clients come wanting more confidence to speak up or clearer ways to care for themselves. Mim offers practical steps and steady support as people test new ways of being and rebuild trust in their own needs.
Practical therapeutic approaches for online anxiety support
The therapist uses evidence-based approaches that focus on clear, manageable steps. Cognitive approaches look at how thoughts influence feelings and behaviour and help people try small experiments to reduce worry and avoidance. Person-centred work focuses on listening and building a respectful, non-judgemental space where someone can explore their needs and begin to accept themselves.Choosing the right way of working is part of the process and happens together. The counsellor will discuss what feels helpful, try different techniques, and adjust plans as goals and needs become clearer. This collaborative approach aims to match methods to each person's situation rather than sticking to a single model.
Online therapy offers practical benefits for those juggling work, family or mobility limits. Video calls allow face-to-face conversation without travel. Phone sessions use less bandwidth and can be easier on difficult days. Live chat and text-based messaging give short, flexible ways to check in or process thoughts between sessions. These options make it easier to fit therapy into a busy life while still receiving regular, focused support.
Questions people ask
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How are fees handled and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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