About Michelle
Michelle Myers is a counsellor based in the United Kingdom who supports people experiencing stress and anxiety. She also helps with grief, low mood, self-esteem concerns and coping with life changes. Her straightforward approach aims to make the first steps feel easier for someone who is worried or overwhelmed.
Michelle draws on three years of professional experience working with people who feel stuck by loss, life transitions, or persistent negative thoughts.
Background and approach
She treats each person as the expert in their own life and looks for strengths to build on. Sessions focus on practical steps and small changes that can make day-to-day life more manageable. Her style is collaborative and down-to-earth.
Conversations are paced to suit the client and to address immediate worries as well as longer-term patterns. Michelle pays attention to how attachment, shame, guilt and isolation affect how people relate to themselves and others. She supports people exploring life purpose, self-love and women’s issues alongside core concerns like depression and confidence.
Sessions aim to boost coping skills and restore a sense of forward momentum. Michelle encourages steady progress at a comfortable pace. When someone is ready to begin, she offers a clear pathway to start therapy and helps people set simple, achievable goals.
The focus is on creating practical, real-world changes that fit each person’s life.
How therapeutic approaches work online
Michelle uses evidence-based therapeutic techniques to help with anxiety, stress and low mood. One approach focuses on skills to manage day-to-day symptoms, such as identifying unhelpful thought patterns and trying small behaviour changes to reduce worry and lift mood. This can help when anxiety or depression make everyday tasks feel harder.A second approach pays attention to attachment and relational patterns. It looks at how past relationships shape current thoughts and emotions, and supports people to notice and change repeated responses that leave them feeling isolated or unsure of themselves. This can be helpful for issues like guilt, shame and low self-worth.
Deciding which approach to use is collaborative. The therapist will review what matters most to the client, discuss different options and try things that fit the person’s goals and preferences. Finding the right method is part of the work together rather than a one-time choice.
Online therapy here offers practical flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work well if bandwidth is limited or a session needs to fit a short break. Live chat and text-based messaging suit people who prefer not to be on camera and who want brief check-ins or ongoing written reflection. These formats make it easier to fit therapy around life commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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