About Michelle
Dr. Michelle Fox is a licensed professional counselor with 32 years of experience helping people manage stress and anxiety. She creates a calm, affirming space where clients can talk about painful feelings and find practical ways to cope.
Her style is steady and respectful, aiming to make difficult topics easier to face. Her work focuses on depression, trauma and abuse, grief, and anger. She also helps people who struggle with panic attacks, social anxiety and phobia, and the heavy shame or guilt that follows hard experiences.
Background and approach
She supports people who want to build self-love, improve communication, or work toward forgiveness. Sessions are collaborative. Michelle listens first, then helps outline clear steps a person can try between appointments.
She uses approaches grounded in evidence and tailors them to the person’s situation rather than applying a single method to everyone. Michelle brings decades of clinical experience in South Carolina to each conversation. That background gives her a wide range of techniques to offer, from short-term coping tools to longer-term emotion work.
She meets people where they are and helps them move toward steadier days. People who choose to work with her can expect straightforward language and practical options. She encourages small, manageable changes and emphasizes skills that translate into everyday life.
The aim is to reduce overwhelm and increase a person’s sense of control over stressful reactions.
Therapeutic approaches and online care
Two evidence-based approaches she often uses include short-term coping skills training and structured emotion work. Coping skills training teaches clear strategies to manage panic attacks, intense anxiety, and overwhelming stress so moments of crisis become easier to ride out. Structured emotion work helps people name, sit with, and process difficult feelings like grief, shame, or anger so those emotions take up less space in daily life.Finding the right approach is a collaborative process. She will talk with each person about their goals, preferences, and symptoms, then try methods that match those needs. Adjustments are made as therapy unfolds so the plan stays practical and relevant to real life.
Online therapy offers flexible ways to connect. Video calls are useful when visual cues and a more traditional session feel matter. Phone sessions work well for lower bandwidth or when being on camera is hard. Live chat and text messaging let people check in between sessions or fit a brief session into a busy day. These options make it easier to continue care during travel, work changes, or scheduling challenges while keeping treatment focused on meaningful progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 32 years
- Licensed
- South Carolina
- Languages
- English
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